Always Look Forward Not Backwards with Regret About Your Life

It’s nice to look back to see how far you’ve advanced but doesn’t dwell on the past.  You also have some people who dwell in the past because they hate where they are now but don’t want to make the necessary changes. Then you also have others who suffer from dementia where they can’t remember […]

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What is Self Care and How Do You Improve Your Lifestyle?

There are many different types of self-care. How to Improve Your Self Care Journaling—write down your thoughts and feelings Mindfulness—puts you in the present to slow you down when things are moving oo fast Limit your use of Technology–we tend to get lost and forget to take time for ourselves and spend time with smartphones […]

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What is Self Care and How Can It Improve Your Life?

There are many different types of self-care. Ways to Improve YourSelf Care Journaling—write down your thoughts and feelings Mindfulness—puts you in the present to slow you down when things are moving oo fast Limit your use of Technology–we tend to get lost and forget to take time for ourselves and spend time with smartphones or […]

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Setting Your Personal Boundaries for Your Own Protection

Setting Up Personal Boundaries in a Relationship Personal boundaries are a set of guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. As young children, your parents place limits on you for […]

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Before You Can Overcome the Fear You Have to Feel It

Breathing is the short circuit for anxiety and fear Fear and anxiety are interchangeable. it is often said when you start to feel in society, to stop and think some of the thoughts and concentrate on your breathing to slow it down and reduce the anxiety that you’re feeling. This anxiety comes from just anticipation […]

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What it Means to Live Life on Your Own Terms For Yourself

This can mean different things to different people. For this article we’re going to say that it means that the life you’re living now is meaningful and fulfilling to you. You can choose to live your life without a plan and accept things that happen to you as g-ds give or you can take the […]

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How to Find Your Life Purpose Before it’s Too Late

Do You Know Your Life Purpose You can find your Life Purpose within yourself by: Identifying your passions and purpose for your life Plan on how you’re going to pursue your passion Take the necessary steps to reach your passion Each of us is unique and have a purpose in life. The questions below can […]

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Beware of Your Behavior: You Can’t Escape It Forever

Your actions speak louder than words. How you treat someone tells them how you want to be treated back. this is something few people think about, or even look at, that all own behavior. Conversational Intelligence and Behavior Understanding communication and how it affects relationships can be an important part of having a successful business, […]

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Limiting Beliefs Can Keep You From Reaching Your Full Potential

​ Your limiting beliefs are often caused by your unconscious and unquestionable thoughts.  You can’t see it in yourself while you can see it in someone else. Some things you can do to become aware of and overcome these limiting beliefs: The book Games People Play  refer to the things we do to limit ourselves […]

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How to Set and Achieve Your Goals When It Counts the Most

There are 2 paths you can take to achieve your goals: 1. Laws of Attraction 2. Mental Toughness Laws of Attraction The law of Attraction is the belief that when you focus on positive or negative thoughts you bring either positive or negative experiences into their life. Be Grateful This means to be grateful for […]

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