Wanting and Allowing Something into Your Life Are Two Different Things

​ What You Want in Life You ask for what you want but unless you allow it into your life it won’t happen. Whether you realize it or not you can ask for what you want but then when it happens or is about to happen you can put up roadblocks to prevent it from […]

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What’s Your Trademark That You Leave People With

Whether in Business or you personally we all have a trademark—something that distinguishes us from everyone else. It’s known as our personality! By personality, I mean the way you treat others. When you only talk about yourself rather than letting others shine—then you’re known for that, if you’re there when someone needs you then you’re […]

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Always Look Forward Not Backwards with Regret About Your Life

It’s nice to look back to see how far you’ve advanced but doesn’t dwell on the past.  You also have some people who dwell in the past because they hate where they are now but don’t want to make the necessary changes. Then you also have others who suffer from dementia where they can’t remember […]

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What is Self Care and How Do You Improve Your Lifestyle?

There are many different types of self-care. How to Improve Your Self Care Journaling—write down your thoughts and feelings Mindfulness—puts you in the present to slow you down when things are moving oo fast Limit your use of Technology–we tend to get lost and forget to take time for ourselves and spend time with smartphones […]

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What is Self Care and How Can It Improve Your Life?

There are many different types of self-care. Ways to Improve YourSelf Care Journaling—write down your thoughts and feelings Mindfulness—puts you in the present to slow you down when things are moving oo fast Limit your use of Technology–we tend to get lost and forget to take time for ourselves and spend time with smartphones or […]

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Setting Your Personal Boundaries for Your Own Protection

Setting Up Personal Boundaries in a Relationship Personal boundaries are a set of guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. As young children, your parents place limits on you for […]

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